Recipes
For Mamas - Pumpkin Pie Overnight Oats
Booby Food
Rated 5.0 stars by 1 users
Author:
Booby Food
Servings
2
Prep Time
5 minutes
Cook Time
8 hours
Pumpkin Spice Lovers, Unite! These overnight oats are quick to make and are incredible milk supply boosters. Oats support milk production and are a great source of iron which mamas are lacking in pregnancy and postpartum. Pumpkin boosts zinc (if you stink, think zinc), beta-carotene, and is rich in fiber, vitamin C and E, etc.
Ingredients
-
1 cup Oats (quick or traditional)
-
1 cup Unsweetened Almond Milk
-
1 cup Pureed Pumpkin
-
1 tbsp Chia Seeds
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2 tbsps Maple Syrup
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1 ½ tsps Pumpkin Pie Spice
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¼ cup Pecans (toasted and chopped)
Directions
In a large bowl, combine the oats, almond milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice. Mix well, Cover and store in the fridge overnight or until set.
Once set, divide into jars and top with toasted pecans. Enjoy cold or warm - just reheat in the microwave for a minute before eating.
Recipe Note
- No pumpkin pie spice? Try cinnamon!
- No pecans? Crush up any nut you love, or try hemp seeds!
